Coach Purnima
Glimpse into the career questions that the women behind Empowered Women Series have.Empowered Women Series is on a mission to get more women into positions of power in order to build a more just, equitable and peaceful world. We interview inspiring, successful women to help you get answers to career questions that you can't find on the internet. What questions do you have? Send us your questions, and follow @EmpoweredWomenSeries on Instagram and Youtube.
Coach Purnima
E15 — Balancing Career Through Mindfulness
Chitra Lele is a world record-holding author of 40 books who has won over 70 awards and certifications. All before the age of 30.
A multitalented, busy woman, Chitra can be found wearing several hats at any given point- either working as a software consultant, churning out books, writing research papers, or inspiring people through her well-followed LinkedIn.
To most of us, balancing all this might sound like an unimaginable and overwhelming life. But with the help of mindfulness, she has formulated simple ways to balance it all and remain a kind-hearted person with time to help others.
In our newest episode, Chitra shares her secrets of how she does it - to empower us to balance it all too.
Learn the simple techniques of deep breathing, mind mapping, emotional tapping, distraction reduction, and other intelligent ways to remain mindful and grounded.
What are your techniques in improving productivity and living an ambitious, yet peaceful life?